Gamers Guide To Health
Most people associate people who play video games with poor health & lifestyle. Here is a guide to not only destroy nerds online but make...
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- Nov 28, 2022
- 2 min
5 Exercises to Regain Your Athletic Ability
Most retired athletes struggle in the weight room because they lack the guidance they once had with the structure that is provided by...
- Nov 11, 2022
- 2 min
Croissant Anyone? French Contrast Training and What Matters
French Contrast training, originally created by track and field coach Gilles Cometti, is a method aimed at increasing an athlete's power...
- Nov 10, 2022
- 2 min
Creme de la Creme: Compound Movements & Why You Shouldn't Shy Away From Them
Barbell squats, deadlifts, bench, and overhead presses are dominated by meatheads, for good reason. Compound lifts themselves solve a lot...
- Nov 9, 2022
- 2 min
To-Do List: 5 Crucial Pre-Workout Steps To Ensure Success In The Weight Room
These steps are markers I have used in the past that when achieved, my workout quality has always been higher. 1. Hydration Muscle tissue...
- Nov 7, 2022
- 1 min
Minute Crunch Monday: Full Body Template Workout for Time Savers
Mondays are tough, here is a simple full body template you can use to get in and out of the gym while still being on time with those...
- Nov 4, 2022
- 2 min
Miles Ahead: Improving on Long Distance Runs
Did you sign up for your local Turkey Trot? It is that time of the year people tend to eat more, move less, and become a slug on the...
- Nov 3, 2022
- 2 min
Hanging By A Thread: One Movement Fix to Shoulder Pain
Hunched over from slaving away at the corporate demands? Stuck in Reddit threads for hours? You probably have shit posture and shoulder...
- Nov 2, 2022
- 1 min
Gently Down The Stream: Mastering The Rower
I have been messing with the rower to avoid the treadmill and it's working. The rower covers every major muscle group in a seamless way....
- Oct 26, 2022
- 2 min
Power Rankings: Top 5 Exercises of All Time
This is my mount Rushmore of exercises and I like to look at it which has the most bang for my buck so to speak. 1: Romanian Deadlift...
- Oct 21, 2022
- 2 min
Flex Friday: Why You Should Go For A Pump & Flex
Are the meatheads right about this one? I would say so! The more you go for a pump and flex those muscles, the better your mind-muscle...
- Oct 20, 2022
- 2 min
Stretched Thin: When should you stretch?
To know when we must first understand what we are trying to do and what muscle really is. Do you want to temporarily lengthen your muscle...
- Oct 19, 2022
- 2 min
Mastering the Pullup in 5 Steps
Are you embarrassing yourself every time you attempt a pull-up? Not to worry! I was there many years ago and can confidently say I know...
- Oct 18, 2022
- 2 min
Bigger Arms & Where To Focus
Tank tops & triceps? Not likely, if you're reading this you probably feel a bit ridiculous wearing a tank top because of your lack of...
- Oct 17, 2022
- 2 min
" Should I start running?"
2022 has brought running back, thanks covid. Running is a surefire way to elicit a few adaptations so if you want to start, you should...
- Jul 21, 2022
- 2 min
Big, but boring.
Do you have no time to work out? An hour at most? Here is a sample program you can run for 3 days a week for 4-week cycles. This is...
- May 31, 2022
- 1 min
What is Recovery?
Recovery can mean a lot of things to different people. However, we should be mindful of a few things before mapping out our recovery. The...
- Apr 21, 2022
- 2 min
Same same, but different.
Why stretch? I have been asking myself this question constantly because I am not the most limber person in the world. One day, that...
- Apr 14, 2022
- 2 min
Strain for Gains
Max effort sessions have one goal in mind, strain the body. Max effort lower on Wednesday was back to a safety bar split squat for a...
- Apr 12, 2022
- 2 min
Sling Shot into Success
Bench pressing is hard enough, the slingshot is an excellent tool for helping lifters get comfortable with a heavyweight. Created by Mark...
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