Updated: Apr 21
Have you ever done a lot of yard work and are sore in places you didn't think could get sore? Today was 2 hours of moving barrels of rock for my workout. While 5 years ago this is something that might have kept me sore for a few days I am typing this with just a mild callus on my hands.
It is important to remember that training has benefits outside of competitions and helping us look good. Being able to do things like yard work for hours and hours without the destruction it might cause an untrained individual is a HUGE BENEFIT.
Some days your weight room is outside, enjoy it and reap what you sow!